Boise Brew Minute Podcast
Or subscribe to the podcast with a webbased podcatcher:What's I'm seeing now-ish
Finally assembled my @SurlyBikes Ted Trailer. I got it as part of the @TourDeFat Car For Bike Swap 4.5 years ago and having been using @an.avery.a.day 's chariot instead of this. Excited to have greater towing capacity now (300lbs, yikes!). Thanks @jimmyhallyburton for convincing me to get it. #ProcrastinatorsUniteThe #CommunityFridge is now open. We've got food, books, a handful of tools, and a few toiletries. If you need anything (or having anything to donate) please stop by 48th, just south of ThistleWe built a shelter with @SeattleCommunityFridge Now to fill the fridge with food and the shelter with canned goods, books and toolsToday on a walk, @an.avery.a.day and I found a chickadee building a nest in the hollow of a tree.A great day for a ride. Picked up 55 lbs of flour for making more bread. Bike trailers might be the greatest invention everCategories
Category Archives: Running
Running through 2020
A little over four years ago, I started running every day. I had done that before but never with much success. This time things were different and I managed to run every day for a year. The following year, I … Continue reading
300 days and counting
It’s been several months since I updated everyone on my running streak, but it’s still going. After the Birthday Bash this year, my miles have dropped off a bit as they usually do during the summer, but as of yesterday, … Continue reading
183…
A few months ago, I wrote about my running streak when I hit day 100. Well, the streak is still going and as of the run last night, I hit day 183. I admit that 183 doesn’t seem like a … Continue reading
Foot Strike (New Research)
About two months ago, I talked about research related to foot strike and running injuries. That research mostly focused on what part of your foot hit the ground first. Now there’s new research out that examines how hard your feet … Continue reading
Birthday Bash 2016
Well, it’s time to start training for this year’s Birthday Bash. This will be the fourth year we’ve done this wonderful celebration. Each year Matty and I celebrate our birthdays (which are four days apart) by running our average age … Continue reading
On Streaking
A few years ago, I read about the Runner’s World Holiday Streak and thought it sounded interesting. Back in high school and college, I ran six days a week, but found my body had trouble at that level. The idea … Continue reading
Foot strike and running injuries
Several years ago, I started getting back into running. I have been running (somewhat competitively) since I was about 12, but after leaving my college cross-country team, I didn’t really run much for fun. When I began to increase my … Continue reading
Running in Jeddah
Before my trip to Saudi Arabia, I was looking for information about running here and found very little. I’m still no expert but in the three runs I’ve done, I already learned a lot. Hopefully this will be helpful to … Continue reading
Wild Rogue Relay
Earlier this summer I got the chance to run the Wild Rogue Relay race in southern Oregon. At the time, I took notes so I could write a post about it, but it’s been a busy few months. I left … Continue reading
Brian Baker Brews
Boise Brew Minute (episode 26) – For runners, triathletes and other physically active people, finding a great beer that can hydrate and fuel you is difficult. Brian Baker discusses his attempt at making just such a beer and the science … Continue reading
