Boise Brew Minute Podcast
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Circumnavigated Mercer Island in my kayak today. It was the farthest I've ever paddled. I wanted to see if (with more training) I could do @seventy48 and now I think I could. I also think I'm going to be sore tomorrow. #SummerProjects #kayakingThe #DunlapCommunityFridge is getting painted. Thanks @snys.era206 It looks amazing!Trimming trees like a pro. Hand saw, 20' up a ladder, above the recently finished pizza oven... What could possibly go wrong‽Went sailing today in a boat I started building 3 years ago. This was my third boat to start building and the first to hit the water (the others were destroyed in a move). I wonder if @edsobey will still honor our deal to return $30 when the boat is complete. We agreed to it when I was 14. 😂Fun family ride for #ChillyHilly today. From home, around Bainbridge, and back home, we cover about 50 miles with lots of hills in 10 hours (with stops). Liz joined us for this adventure. @an.avery.a.day rode about 4-5 miles. Strong work for a 4 year oldCategories
Category Archives: Running
Running through 2020
A little over four years ago, I started running every day. I had done that before but never with much success. This time things were different and I managed to run every day for a year. The following year, I … Continue reading
300 days and counting
It’s been several months since I updated everyone on my running streak, but it’s still going. After the Birthday Bash this year, my miles have dropped off a bit as they usually do during the summer, but as of yesterday, … Continue reading
183…
A few months ago, I wrote about my running streak when I hit day 100. Well, the streak is still going and as of the run last night, I hit day 183. I admit that 183 doesn’t seem like a … Continue reading
Foot Strike (New Research)
About two months ago, I talked about research related to foot strike and running injuries. That research mostly focused on what part of your foot hit the ground first. Now there’s new research out that examines how hard your feet … Continue reading
Birthday Bash 2016
Well, it’s time to start training for this year’s Birthday Bash. This will be the fourth year we’ve done this wonderful celebration. Each year Matty and I celebrate our birthdays (which are four days apart) by running our average age … Continue reading
On Streaking
A few years ago, I read about the Runner’s World Holiday Streak and thought it sounded interesting. Back in high school and college, I ran six days a week, but found my body had trouble at that level. The idea … Continue reading
Foot strike and running injuries
Several years ago, I started getting back into running. I have been running (somewhat competitively) since I was about 12, but after leaving my college cross-country team, I didn’t really run much for fun. When I began to increase my … Continue reading
Running in Jeddah
Before my trip to Saudi Arabia, I was looking for information about running here and found very little. I’m still no expert but in the three runs I’ve done, I already learned a lot. Hopefully this will be helpful to … Continue reading
Wild Rogue Relay
Earlier this summer I got the chance to run the Wild Rogue Relay race in southern Oregon. At the time, I took notes so I could write a post about it, but it’s been a busy few months. I left … Continue reading
Brian Baker Brews
Boise Brew Minute (episode 26) – For runners, triathletes and other physically active people, finding a great beer that can hydrate and fuel you is difficult. Brian Baker discusses his attempt at making just such a beer and the science … Continue reading
