Track workout times

A helpful chart for gauging your 200m (1/2 lap), 400m (1 lap), 800m (2 laps) and 1600m (4 laps ~= 1 mile) times for a track workout.

5k 10k 200 400 800 1600
14:00 29:20 0:29 1:01 2:09 4:26
15:00 31:27 0:31 1:06 2:18 4:45
16:00 33:35 0:33 1:10 2:27 5:04
17:00 35:43 0:35 1:14 2:37 5:23
18:00 37:52 0:38 1:19 2:46 5:42
19:00 40:01 0:40 1:23 2:55 6:01
20:00 42:09 0:42 1:27 3:04 6:20
21:00 44:19 0:44 1:32 3:14 6:39
22:00 46:28 0:46 1:36 3:23 6:58
23:00 48:38 0:48 1:40 3:32 7:17
24:00 50:48 0:50 1:45 3:41 7:36
25:00 52:58 0:52 1:49 3:50 7:55
26:00 55:09 0:54 1:54 4:00 8:14
27:00 57:19 0:56 1:58 4:09 8:33
28:00 59:30 0:58 2:02 4:18 8:52
29:00 1:01:42 1:01 2:07 4:27 9:11
30:00 1:03:53 1:03 2:11 4:36 9:30
31:00 1:05:24 1:05 2:15 4:46 9:49
32:00 1:07:31 1:07 2:20 4:55 10:08
33:00 1:09:37 1:09 2:24 5:04 10:27
34:00 1:11:44 1:11 2:29 5:13 10:46
35:00 1:13:51 1:13 2:33 5:23 11:05
36:00 1:15:57 1:15 2:37 5:32 11:24
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