Tag Archives: PR

Tonight was another Monthly Mile. Still having occasional trouble with my knee, I wasn’t sure if I would run. After the warm up I felt OK so I figured I’d start. I went out a bit fast but my knee … Continue reading →

Back in high school, I ran cross country. I never considered myself a fast runner, but I did ok. I usually ran the mile between 5:30 and 6:30 depending on the time of year or where we were in the … Continue reading →