Tonight was another Monthly Mile. Still having occasional trouble with my knee, I wasn’t sure if I would run. After the warm up I felt OK so I figured I’d start. I went out a bit fast but my knee didn’t give me any trouble so I pushed. I took one more second off my PR and this time someone else was calling out times so I didn’t have to do may when I finished. My new PR is 4:56. We’ll see what next month holds.
Boise Brew Minute Podcast
What's I'm seeing now-ishFirst sunset in two weeks and what a view! #KidFreeDateNightOk Seattle, it's time we talk about this weather. You made me switch out wheels for skis in the jogger. Didn't even have to do that in Boise. What's going on‽Fun Transit Run today through some icy streets and parks. Ran from Columbia City to Capitol Hill, ~6 miles plus I ran up and over a snowman. (pc: @thickets and @legoodfellow )Happy birthday, Rob! #I💓the80s #ThemePartyC-City runners were out this morning.