Tonight was another Monthly Mile. Still having occasional trouble with my knee, I wasn’t sure if I would run. After the warm up I felt OK so I figured I’d start. I went out a bit fast but my knee didn’t give me any trouble so I pushed. I took one more second off my PR and this time someone else was calling out times so I didn’t have to do may when I finished. My new PR is 4:56. We’ll see what next month holds.
Boise Brew Minute Podcast
What's I'm seeing now-ishGood day for kayaking and Tahoma (Mt Rainier) also looks amazing from Lake Washington.Thanks @bikeworks206 mobile for truing my trailer wheels and getting me back on the road for @pedaling_relief_project You were in the perfect spot.Just like riding a bike #KayakRollWhen camping, you have to Bripe. #ItsCoffee @bripecoffeepipeTrying out a new bread mixer for work. It's an Ankarsrum and I'm really liking it. Is three mixers too many? Might be time to retire one of my KitchenAids