Tonight was another Monthly Mile. Still having occasional trouble with my knee, I wasn’t sure if I would run. After the warm up I felt OK so I figured I’d start. I went out a bit fast but my knee didn’t give me any trouble so I pushed. I took one more second off my PR and this time someone else was calling out times so I didn’t have to do may when I finished. My new PR is 4:56. We’ll see what next month holds.
Boise Brew Minute Podcast
What's I'm seeing now-ishFun trail run tonight. Gotta love twisty, turny single track.Just another school day at SAMI (Science and Math Institute) in Tacoma. The school is on the grounds of the zoo.When you're in a woodshop and find a broken violin with its bow, what else would you do? #MusicalSaw #NeedMorePracticeAnother warm day, another swarm. 😕 (That cluster of bees around the branch is the third and smallest group of bees that has opted to leave our hive this year)Taking the canoe it for the first time.