Tonight was another Monthly Mile. Still having occasional trouble with my knee, I wasn’t sure if I would run. After the warm up I felt OK so I figured I’d start. I went out a bit fast but my knee didn’t give me any trouble so I pushed. I took one more second off my PR and this time someone else was calling out times so I didn’t have to do may when I finished. My new PR is 4:56. We’ll see what next month holds.
Boise Brew Minute Podcast
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Finally assembled my @SurlyBikes Ted Trailer. I got it as part of the @TourDeFat Car For Bike Swap 4.5 years ago and having been using @an.avery.a.day 's chariot instead of this. Excited to have greater towing capacity now (300lbs, yikes!). Thanks @jimmyhallyburton for convincing me to get it. #ProcrastinatorsUniteThe #CommunityFridge is now open. We've got food, books, a handful of tools, and a few toiletries. If you need anything (or having anything to donate) please stop by 48th, just south of ThistleWe built a shelter with @SeattleCommunityFridge Now to fill the fridge with food and the shelter with canned goods, books and toolsToday on a walk, @an.avery.a.day and I found a chickadee building a nest in the hollow of a tree.A great day for a ride. Picked up 55 lbs of flour for making more bread. Bike trailers might be the greatest invention everCategories
