Boise High Track

Well most of the time, we run around in circles, but we also do hill repeats. These are “fun” events. Here is the hill repeat loop and below are a few of our common track workouts.

  • 2.32 Miles (+0.4 mile repeats) – Start at Boise High, run to Camelsback. Go up on the trail to the left of the main chute and come back down the stairs on the right. If you head back to the high school then, it will be 2.32 miles, but who wants just one set of hills? Each hill repeat adds ~0.4 miles.
Workout # Shorter Workout Longer Workout
1
  • 2 x 400 with 400 RI
  • 2 x 800 with 400 RI
  • 1 x 1200 with 400 RI
  • 2 x 400 with 400 RI
  • 2 x 800 with 400 RI
  • 2 x 1200 with 400 RI
  • 1 x 1600 with 400 RI
2
  • 3 x 800 with 400 RI
  • 3 x 1000 with 600 RI
  • 2 x 400 with 400 RI
3
  • 10 x 200 with 200 RI
  • 10 x 400 with 200 RI
4
  • 6 x 400 with 400 RI
  • 6 x 800 with 400 RI
5
  • 3 x 800 with 800 RI
  • 3 x 1600 with 800 RI
6
  • “ladder” of 400, 400, 800, 400, 400 with 400 RI
  • “ladder” of 400, 400, 800, 1600, 800, 400, 400 with 400 RI
7
  • 14 x 100 with 100 RI
    Run the straights, jog/walk the curves
  • 14 x 200 with 200 RI
8
Monthly Mile
  • 1 x 1600 with 800 RI
  • 4 x 200 with 200 RI
  • 1 x 1600 with 800 recovery
  • 4 x 400 with 200 RI

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